Well Day Two is behind me. It went fairly well – I am noticing that I have the most trouble around 4 pm. I will have to keep that in mind and try to be prepard for it. We were at a cocktail party last night – I was anticipating having loads of smokeless anxiety, but it wasn’t all that bad.
Today was going swimmingly, until some tension erupted over soft boiled eggs …. must go and knit!
Interesting around 4pm…that’s the time kids kinda freak out when they are little…I wonder what it is about that time of day. But I am really proud of you. :) You can do it.
It’s Day Three and I’m still smoke-free, too! Yay! I’d say my biggest challenge comes later in the day, too, and I’ve become aware of urges triggered by simple, everyday occurrences that I never even thought about. Doing okay, though. I’m so glad you are, too!!
4 pm ? could it be you are hungry? have a healthy snack! keep up the great work, xo